Видео с ютуба Pilates Mobility Workout

Ежедневный пилатес: мобильность и растяжка | Осанка, бедра и подколенные сухожилия

30 Min. Full Body Pilates x Mobility Workout | No Repeats

Day 21 - 50 Min. Full Body Pilates x Mobility Workout | 1 Month Pilates x Strength Challenge

Day 11 - 40 Min. Full Body Pilates x Mobility Workout | 1 Month Pilates x Strength Challenge

35 Minutes Pilates Strength and Mobility Workout | Full Body at Home Workout | Follow Along

Mobility Pilates Flow | 30 MINUTE FEEL GOOD CLASS | Lottie Murphy Pilates

15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility

30 Min FLEXIBILITY + STRETCHING + MOBILITY ROUTINE | Full Body | Beginner Friendly, YOGA Inspired

25 MIN FEEL GOOD PILATES || At-Home Pilates Workout (No Equipment)

25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment

30 Min. Full Body at Home Workout Pilates Strength & Mobility | Follow Along

35 Min Full Body Mat Pilates x Mobility Workout | For Strength & Flexibility | No Equipment

25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)

Pilates Total Body & Hip Mobility Workout - Mobility exercises for beginners

Day 1 - 30 Min. Full Body Pilates x Mobility No Equipment | 1 Month Pilates x Strength Challenge

25 Min Mobility & Core Workout at Home | No Equipment, No Repeats, Full Body Flow

30 MIN PILATES STRENGTH + FLEXIBILITY | Burn Calories + Tone Muscles | No Repeat

30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen

40 Min. Full Body Workout | At Home Pilates x Mobility | No Equipment